The 21-Day Edge

The 21-Day Reset: Build Momentum That Lasts.

The 21-Day Edge is a focused, intentional reset designed to help adults 40–70 rebuild discipline, momentum, and daily control—without burnout, complicated diets, or extreme workout plans.

This is not a 75-day "challenge." It’s not a “new year, new you” gimmick. And it’s definitely not another book that asks you to overhaul your entire life in one week.

Instead, The 21-Day Edge gives you one core habit to master—and a clear, step-by-step system to lock it in so it actually sticks. Created by Bill McDonough—a former detective and health investigator who rebuilt his own life after a near-fatal heart attack—this guide replaces resolution-season chaos with a reliable, sustainable reset.

For less than the price of a cup of coffee ($2.99), you get the exact "on-ramp" Bill used to regain his strength and metabolic health:

• Master One Habit: Why focusing on one core change is the only way to break the "start over every Monday" cycle.

• The Morning Edge: A sub-10-minute routine to start your day with focus instead of stress.

• Intentional Fueling: A gentle, realistic introduction to simple nutrition and strategic fasting.

• Improve Energy & Movement: Rebuild your physical baseline without joint pain or exhaustion.

• The 30-Second Audit: A nightly reflection tool to identify your patterns and lock in your wins.

Built for adults 50+, parents, professionals, and anyone ready to finally follow through.

Whether you're looking to improve your energy, reclaim your consistency, or just feel more capable in your own skin, this guide gives you the structure you need to succeed where past resolutions have failed.

Built on the same principles as the EverStrong Way™ and the LC2 Protocol.

If you’re ready to reset your system and start building something that lasts... Welcome to The 21-Day Edge.